Home
Services
Winning by Losing
Dining Delights
Take a Hike
The Holiday Challenge
Benefits
Speaker
Resources
Clients
Contact

 

 

 

 

Wellness Services: Health FirstSM

Team-based Lifestyle and Weight Loss Program

Losing weight by yourself is difficult. We use a team approach to make the program fun and to change the worksite culture. In addition to weight loss, this lifestyle management program helps to control cholesterol, blood glucose, blood pressure and helps smokers to quit!

This is easier than any other diet I've ever done. And you see a difference and you feel better.
Westinghouse Corp., male
 
"The Health FirstSM format allowed for flexibility, accountability and motivation for participants to achieve successful results. The added benefit of using teams was evident from the start, making this a perfect worksite program!"
 
Kathryn Fink, MS, RD, LD
Health FirstSM Site Leader
Nutrition & Fitness Consultant

Health FirstSM Get Results!

Loss of weight – average 8 pounds/8 weeks
Improved eating habits and drinking more water
Increased exercise time
Reduced or eliminated drugs, like insulin
Reduced blood pressure and cholesterol
Improved blood glucose
Reduced or quit smoking
Reduced stress-related eating
check Improved relationships at work

"The amount of enthusiasm and success generated by the Health FirstSM program was simply amazing. The employees loved it, they were inspired to make real changes in their lifestyles."
 
Cindy Heroux, RD
Health FirstSM Site Leader
Speaker, Author, Consultant

Program features include:

Management session to explain the weight loss and lifestyle program
Information session and rally to inform employees
Pre data collection – ht, wt, BMI, BP and optional blood test
8 weekly sessions led by a dynamic registered dietitian
Participants receive two - booklets
Post data collection– ht, wt, BMI, BP and optional blood test
Award ceremony to recognize winning teams and incentive for “completers”
Follow-up session and weight check
check Custom maintenance program available

 

 
 
 
Contact Denice for a no-obligation evaluation:

Denice Ferko-Adams
at 610-746-5986
or 1-800-438-3484
denice@wellnesspress.com
 
 
 
With nearly twenty years of expertise, Denice Ferko-Adams is a leader in developing and implementing effective corporate wellness programs. Her services incorporate nutrition, lifestyle changes, and exercise in the workplace to control risk factors and symptoms for heart disease, diabetes, high blood pressure and weight management. A nationally recognized speaker and registered dietitian, Denice has helped thousands of people to improve their health.