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Wellness Services: The Holiday ChallengeSM

Weight Maintenance and Blood Pressure Campaign
November through January

Why not encourage early commitment to a New Year’s resolutions?

This wellness program has two goals:

  • Make participants aware of the link between blood pressure and weight
  • Help participants to not gain extra pounds during the holiday season
The Holiday Challenge helped many of our employees
avoid weight gain over the Thanksgiving and Christmas holidays.
Barbara M. Rice
Senior Analyst, Procurement Systems
Information Technology
Bethlehem Steel Corporation

Here is how the wellness program works:

Dynamic registered dietitians provide a session or cooking demonstration to explain the progam to the employees
Prior to Thanksgiving, participants have height, weight and blood pressure done
Five weekly newsletters are provided or emailed, a great reminder to stay on track
Immediately after New Year’s, weights and blood pressures are measured
Participants within 1 pound of their November weight receive an incentive
Follow-up session teaches participants how to make a personal wellness plan
Comprehensive report is provided summarizing body mass index, blood pressure and weight changes.

 

 
 
 
Contact Denice for a no-obligation evaluation:

Denice Ferko-Adams
at 610-746-5986
or 1-800-438-3484
denice@wellnesspress.com
 
 
 
With nearly twenty years of expertise, Denice Ferko-Adams is a leader in developing and implementing effective corporate wellness programs. Her services incorporate nutrition, lifestyle changes, and exercise in the workplace to control risk factors and symptoms for heart disease, diabetes, high blood pressure and weight management. A nationally recognized speaker and registered dietitian, Denice has helped thousands of people to improve their health.
  
 
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