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Women's 5K Classic Sponsor
 

Wellness Services: Take a Hike!SM

Team-based Fitness Program

This incentive-based workplace program provides 10 weeks of peer support and can easily be extended to include family members.

The Take a Hike! Program was used many times and Denice tailored each one to meet our specific needs. For example, one year we “walked” the circuit of each of our plant locations.
Barbara M. Rice
Senior Analyst, Procurement Systems
Information Technology
Bethlehem Steel Corporationale

Results include:

30% of worksite enrolled
Over 90% complete the fitness program
Reduced weight
Increased weekly exercise time
Decreased use of medications
Reduced or quit smoking
Reduced stress
Improved relationships at work and at home

Program features include:

Rally to introduce the fitness program
Pre data collection – ht, wt, BMI, BP and optional blood test
10 weekly newsletters on fitness, health, food and stress management topics
Custom themes
Post data collection– ht, wt, BMI, BP and optional blood test
Award ceremony to recognize winning teams and incentive for “completers”

 

 
 
 
Contact Denice for a no-obligation evaluation:

Denice Ferko-Adams
at 610-746-5986
or 1-800-438-3484
denice@wellnesspress.com
 
 
 
With nearly twenty years of expertise, Denice Ferko-Adams is a leader in developing and implementing effective corporate wellness programs. Her services incorporate nutrition, lifestyle changes, and exercise in the workplace to control risk factors and symptoms for heart disease, diabetes, high blood pressure and weight management. A nationally recognized speaker and registered dietitian, Denice has helped thousands of people to improve their health.
  
 
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