Healthier employees are good for business and for the nation. 

Our services engage employees and help them to succeed in charting their course to better health.  Below is brief list of select services. We welcome the opportunity to work with your employees.

Health First℠

Denice Ferko-Adams has been leading team-based health campaigns at the worksite for over 20 years.  Reaching thousands of employees with important information, the Health First℠ campaign is ideal to link to a health fair or screening.  Teams of 2 to 6 employees join to take the challenge to improve health.  Participants are coached by a registered dietitian at three points to target reducing major risk factors.  Data is tracked for 12 weeks.  Educational sessions are accessed online or through live sessions.  CLICK HERE to see participants’ comments. 

Outcomes include statistically significant drops in weight, body mass index, and blood pressure.  In addition, participants quit smoking, reduce total and LDL cholesterol, improvde blood glucose and increase HDL cholesterol (the good one!).   Unique online tracking system keeps participants engaged (over 85% complete the program!).  NEW:  online coaching services by a Registered Dietitian have been added to document real improvements in eating and fitness habits.  Call today: 610-746-5986.

Nutrition Coaching Services – A Dietitian in Every Pocket!

Want to create excitement at your next health fair?  Offer this innovative service for your employee!  Register for one of our nutrition coaching service packages at a health fair and download a free phone app.   Just like a personal trainer meets weekly to design your fitness plan, our registered dietitians review your meal and fitness journals often to provide fast feedback to keep you on the road to better health.  Seeing is believing – sign up today!

 Dining Delights℠ – Delicious, Doable and Darn Good!

Did you know that cookings skills have skipped one or  two generations?  Many people lack the ability to cook, let along prepare fast, healthful meals.  We have over 100 3-course meals that are delicous, doable, and darn good for you.  

Dining Delights℠ is available as a monthly service for employees or as a 4-week cafeteria campaign.   We  work with your food service company and reach 80-100 employees at each meal.  The dietitian demonstrates how to prepare the meal at home, as the employees sample it.  Isn’t it time that you featured wellness services in your cafeteria, too?   We also consult with culinary professionals to improve menus and meals.  Health and taste can be on the same fork.

The Holiday Challenge℠

Help your employees to gain a competitive edge on their New Year’s Resolutions.  We take height, weight, body mass index and blood pressure before Thanksgiving and after New Year’s Day.  Employees are challenged to stay within one pound of their pre-turkey day weights. 

Participants receive weekly newsletters online, have access to their data online, and can email dietitians for advice and coaching services.  Over 88% of participants complete the programs, improve their blood pressure and maintain or lose weight.  This is a great lead-in for the Health First program.  Give your employees a jump-start on making New Year’s resolutions: complete the Contact Tab today!